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Diet and Nutrition
From the latest diet and nutrition news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life every day.
THE LATEST
Simple Life App Review
This Simple Life app review examines the popular intermittent fasting app, its features, and how nutrition experts view the app.
By Melissa Mitri, MS, RDApril 25, 2024Mushroom Coffee: Are There Health Benefits?
Advocates say the drink boosts cognitive function, immune health, and more. Here’s what the science says.
By Christine ByrneApril 22, 2024Creatine Side Effects and Risks: What to Know Before You Try the Supplement
Creatine may strengthen and build muscles, and is generally safe. But it’s good to know its side effects and health risks first.
By Lauren BedoskyApril 19, 20247 Potential Health Benefits of Creatine
From boosting strength and muscle size to improving brain health, creatine benefits include more than just powering workouts.
By Lauren BedoskyApril 19, 2024Activist Groups Challenge Safety of Decaf Coffee
Methylene chloride, used to produce some types of decaffeinated coffee, has been linked to cancer. Environmental health advocacy groups want it banned.
By Lisa RapaportApril 19, 2024What Is Hydrogen Water, and Should You Be Drinking It?
Explore the potential benefits of hydrogen water for hydration, energy, and health, and whether it's worth the switch from plain water. Learn more about its production, benefits, and alternatives.
By Moira LawlerApril 18, 2024High Seafood Diet May Increase Exposure to ‘Forever Chemicals’
Diets rich in seafood may raise the risk of exposure to PFAS, chemicals found in innumerable products that pose risks to human health.
By Lisa RapaportApril 16, 2024The 7 Best Plant-Based Milks
Learn about the best plant-based milk options, plus expert advice on how to make the right choice for your health goals.
By Caitlin Beale, MS, RDNApril 16, 2024All About Watermelon: A Complete Scientific Guide
From weight loss to a healthier heart, watermelon offers many potential perks. Check out this detailed scientific guide to learn more about the fruit.
By Kristeen Cherney, PhDApril 12, 2024We Should Be Eating More Tasty Little ‘Forage Fish,’ Study Finds
Tinned fish like sardines and anchovies are high in omega-3 fatty acids and have lower levels of mercury compared with fish like salmon and tuna.
By Don RaufApril 11, 2024Can Okra Water Really Help You Lose Weight, Manage Blood Sugar, and Improve Your Skin?
Discover the health trend of okra water on TikTok: benefits, expert opinions, and nutritional insights. Is this viral drink worth the hype? Explore now.
By Ashley WelchApril 10, 2024The 5 Best Grocery Delivery Services for Healthy Food
We reviewed and personally shopped popular grocery delivery services to pick the five best for healthy food. Find out who delivers the best fresh produce, pantry items, and more.
By Linda ChildersApril 09, 2024Can ‘Oatzempic’ Really Help You Lose Weight?
Combine ‘Ozempic’ and ‘oats’ and you get the inspiration for a new DIY appetite-suppressant drink getting hyped on social media. Here’s the bottom line on whether it works.
By Lisa RapaportApril 01, 2024Tea Lovers, These Are the 8 Best and Worst Things to Add to Your Brew
Discover the perfect cup of tea with insights from experts on the healthiest and least-healthy things to add to your brew.
By Leah GrothApril 01, 2024How Safe Are Food Preservatives?
Discover the impact of whole foods vs. ultra-processed foods on health, the role of food additives, and the safety of preservatives in our diet. Read the latest research findings.
By Sarah GaroneMarch 28, 2024Gisele Bündchen’s Top 10 Diet and Exercise Habits
Gisele Bündchen’s eating and fitness habits inspired her new cookbook, ‘Nourish.’ Read on to learn how the supermodel stays healthy.
By Becky UphamMarch 28, 2024What Are the Health Benefits of Magnesium?
Magnesium is an electrolyte that affects heart health, muscle function, and bone strength. Read up on the benefits of magnesium on diabetes, depression, osteoporosis, and more.
By Jessica MigalaMarch 27, 20248 Nutrition Rules to Break if You’re Exercising a Lot
Discover why conventional nutrition advice might not fit high-intensity athletes. Learn about carbs, fats, meal timing, and supplements for optimal performance.
By Emma PenrodMarch 26, 2024Spinach and Berries Make The ‘Dirty Dozen’ List of Produce With Most Pesticides
Wondering which fruits and vegetables have the most pesticides? This Environmental Working Group list offers useful guidance.
By Lisa RapaportMarch 26, 2024What Is the Watermelon Diet, and Is It Safe?
The watermelon diet is a detox and cleanse endorsed by Gabi Butler of the Netflix show ‘Cheer,’ but how safe is it, and does it actually help with weight loss? Experts weigh in.
By Stephanie ThurrottMarch 25, 2024